The Refinery Runners Objective
Welcome to Refinery Runners, the newest addition to The Refinery fitness options. Our goal will be to make this the most active and social running team in Portland, Oregon. I will be very active in coaching and run program development as well as provide encouragement throughout your training process. If you have upcoming races you are participating in I will do my best to be there cheering you on.
But this is YOUR team, if your new and haven’t made it out to a run yet, please feel free to post on our Facebook site and let us know you’re coming; we’ll make sure that you get in with the right pace group and make you feel at home. If you ever have suggestions/comments on something you’d like to see incorporated into the club, a new run location or a special social occasion, let us know, we love to get suggestions from everyone.
It’s not just about the running; it’s the camaraderie that comes with it, the friendships that have been created through running. Running is my passion and a major part of my social life. My job primarily will be to help you run to the best of your ability. So as a member of Refinery Runners, when you show up at any run, especially on track Tuesday, hill Thursday, or long run Saturday workouts, I will provide you with a workout (if you are looking for one) to help you improve your speed, efficiency, strength, etc. in a safe and hopefully enjoyable workout. You don’t need to be coached by me to come out to any of our runs, I will always help you with any questions you have about your training. And if down the road you are looking for a little specific training as you prepare for your upcoming races I would be more than happy to sit down and talk with you regarding your training. As a full time professional coach with well over 10 years of coaching under my belt, and many runners ranging from professional to recreational runners and every level in-between, I can help you get to where you want to be.
Please feel free to contact me with any questions you may have at:
So on behalf of myself and Refinery owner Ashleigh Kayser, thank you for being a part of The Refinery Runners.
See you on the roads…
Welcome to Refinery Runners, the newest addition to The Refinery fitness options.